Kegel balls, also known as Ben Wa balls, are small weighted devices designed to help strengthen your pelvic floor muscles. They’re usually made from body-safe materials such as silicone, metal, or glass, and come in different sizes and weights. Once inserted vaginally, they’re held in place by engaging the pelvic muscles, making them a simple way to add a little extra intention to your wellness routine. 🩷 Types of Kegel Balls Kegel balls come in a few different styles, each suited to different comfort levels, goals, and experience:    Single Kegel Ball ✔ A great pick for beginners. ✔ Easier...

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